Yoga nice à l'extérieur

JUIN - AOÛT - SEPTEMBRE 2019

NOUS SOMMES EN VACANCES !

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Yoga Nice à l'extérieur propose des cours de yoga en plein air depuis cinq ans. Pendant les mois de printemps et d'été, nous nous réunissons pour pratiquer aux Arènes de Cimiez. Au programme: échauffement/méditation, exercices de respiration, (Pranayama), postures (Asanas) et relaxation (Savasana). Vous avez besoin d'une tenue confortable et souple, un tapis de yoga et une bouteille d'eau. Les séances sont accessibles à tous et les débutants sont les bienvenus !

Johanna founded the Yoga community in 2014 and since then it has been open to students of all levels and anyone interested in improving their own well-being. We organize Yoga practice in Nice from May to September. We wish to make Yoga accessible for everyone at a reasonable price and to enjoy the fresh air. Our goal is to help people with their unique needs and to build them their own personalized yoga practice: I have received a professional Hatha Yoga training during my dance studies. My classes consist of traditional yoga poses with a dance-based flow. This means that special attention is payed to the Art of transitions from one posture to another. The idea is to work the whole body synergistically: every joint, muscle and fibre. For me yoga should be a relaxing but also a stimulating experience. Every class is a combination of meditation, stretching and poses. The aim is to obtain a calm mind, increase flexibility, but also to develop strenght and endourance. These yoga classes are suitable for people with injuries. As we focus on the correct alignement of the body, a regular practice can also help you to prevent injuries and aid muscle recovery.

 

Cours particuliers / Private lessons

All year / Toute l'année 30 euros / 1h30min

Private lessons are held all year around and are ment for those who wish to initiate or perfection their yoga or meditation practice. To book your lesson, please use the contact form !

Les cours particuliers ont lieu toute l’année et sont destinés à ceux qui souhaitent initier ou perfectionner leur pratique. Pour réserver votre cours, veuillez utiliser le formulaire de contact!

 

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